The ( white diet ) is very important to any teeth whitening procedure. You must keep to this within 48 hours and avoid any food that will cause discoloration for this time.There are ways to get around the diet with our aftercare kits please ask.

Things that are ok

  • • Drinks you can have Still or Sparkling Water, Tonic Water. Lemonade, Skimmed Milk only
  • • Alcoholic Drinks (clear liquids only) Vodka, Malibu, Vodka Ice, Gin, White Wine
  • • Food must be white only
  • • Chicken must be dry or boiled ( no fat ), Turkey, White Fish, White Rice, White Pasta with a white sauce only, Caulifower, Cottage Cheese.
  • • Potatoes you can have Mashed, Boiled, Baked (you must take the skin off)
  • • Cereal: Keep to Rice Krispies with Skimmed Milk,nothing with wheat in it.
  • • Sweets: Colorless Chewing gum is fine. Avoid candy/sweets

Things to avoid

  • • Drinks not to have Tea ( deepest staining ), Coffee,Cola, Orange, No fizzy Drinks etc
  • • Alcoholic not to have Red Wine, Beer, Guiness, Any Alcohol with a colour!
  • • Food not to have Vegetables Carrots, Peas, Sweetcorn, Broccoli, Green Beans, Sprouts,etc.
  • • Food not to have Salad No Beetroot, Tomatoes, Red/Green Lettuce, etc.
  • • Bread: Keep away from Bread but you can have thin slice of White Pita Bread
  • • Fruit: Keep away from all fruit apart from Bananas because most fruit is Acidic
  • • Sauces: Keep away from sauces like Bolognaise but White Pasta sauce is fine.
  • • Avoid all creams, Margarine, and Butter.
  • • Chocolates
  • • Smoking: Keep from Smoking while on the White Diet but we do understand for some clients this would not be easy.
  • • If you have had an early or afternoon treatment you should only brush your teeth with white toothpaste do not use any colored mouthwash for 48 hours.
  • • Avoid color mouth wash

If you had a late night treatment do not brush your teeth tonight and then tomorrow use only white toothpaste and no colored mouthwash. It is advisable that you use a soft toothbrush while on the white diet.

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