The ( white diet ) is very important to any teeth whitening procedure. You must keep to this within 48 hours and avoid any food that will cause discoloration for this time.There are ways to get around the diet with our aftercare kits please ask. 

Drinks you can have Still or Sparkling Water, Tonic Water. Lemonade, Skimmed Milk only  

Drinks not to have Tea ( deepest staining ), Coffee,Cola, Orange, No fizzy Drinks etc 

Alcoholic Drinks (clear liquids only) Vodka, Malibu, Vodka Ice, Gin, White Wine 

Alcoholic not to have Red Wine, Beer, Guiness, Any Alcohol with a colour! 

Food must be white only

Chicken must be dry or boiled ( no fat ), Turkey, White Fish, White Rice, White Pasta with a white sauce only, Caulifower, Cottage Cheese 

Food not to have Vegetables Carrots, Peas, Sweetcorn, Broccoli, Green Beans, Sprouts,etc.  

Potatoes you can have Mashed, Boiled, Baked ( you must take the skin off )

Food not to have Salad No Beetroot, Tomatoes, Red/Green Lettuce, etc. 

Cereal:  Keep to Rice Krispies with Skimmed Milk,nothing with wheat in it 

Bread: Keep away from Bread but you can have thin slice of White Pita Bread  

Fruit: Keep away from all fruit apart from Bananas because most fruit is Acidic 

Sauces: Keep away from sauces like Bolognaise but White Pasta sauce is fine. Note all creams, Margarine and Butter to avoid. 

Sweets: Chewing gum is fine but no Chocolates, Sweets, etc. 

Smoking: Keep from Smoking while on the White Diet but we do understand for some clients this would not be easy. 

If you have had an early or afternoon treatment you should only brush your teeth with white toothpaste do not use any colored mouthwash for 48 hours.

If you had a late night treatment do not brush your teeth tonight and then tomorrow use only white toothpaste and no colored mouthwash. It is advisable that you use a soft toothbrush while on the white diet.